Weight-Watchers: Week 18
You may notice that there was no “Week 17″ because we were on vacation. We had planned on going to a meeting near where we were staying, but decided against it in order to truly enjoy ourselves. Well, the scales showed that this was true. However, not as bad as you might think since I only gained 1.6 pounds in a period of two weeks.
Pretty darn good considering that I did no counting of points or anything. We did a few walks to get some exercise and fresh air… of which there was a glorious abundance.
I’m afraid my next weigh-in is not going to be good either. I’ve had a touch of depression based on what a fellow church-member had said to me after we got back. I know in the back of my mind that this is the real reason I’ve binged at work when they have leftovers of the food catered in for some of the meetings this week. Honestly, I ate worse these last few days than I did our entire time up at Lake Texoma for the Feast of Tabernacles (and we had some really good meals).
I’ll get over this other issue and get back on track real soon. I just need to make myself avoid the junk when I feel this way. I just never noticed this before when I was depressed, but it becomes more obvious when you have changed your eating habits and figure out what brings back those old ones.
