Weigh-in: Week 98
Well, I had expected a gain last week and was surprised… however, my gain this week was a surprise too, but I should have seen it coming. After all, as I said before, this past week requires consumption of foods that are higher in fats sometimes. Now I can refocus since the week is over.
I still had several personal successes including doing a workout without having transportation to the weight-room (I work about a 1/2 mile from the building where I do my workouts). When I was off work Friday, I still did a shortened workout including 1.59 miles running (mostly). Today’s workout included a total of 1.34 miles (in two parts) where I was running the entire time.
I’ve really stepped up my workouts, but I need to get in some variations. I’m glad I took up the running. Maybe some day I’ll being joining in some 5K runs (of course, they’re almost always on Saturdays and I do believe Saturday to be the sabbath, a day of rest). It’ll be a while, but I do want to have some small goals in mind.
Starting weight: 319.0 lb
Previous weight: 276.4 lb
Current weight: 279.0 lb
Current loss/gain: +2.6 lb
Total loss/gain: -40.0 lb
Cross-posted to FatBloggers.net
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