Okay, so I did push myself harder on the exercise and my food choices. I still did some sliding on the weekend and with desserts in the evenings, BUT I didn’t do anything nearly as bad as last week and I feel better about myself for it. I can do better and I will do better.
It has been encouraging to keep getting compliments for how much better I look. Even though the scale didn’t show much, I really didn’t need it when I kept hearing comments from co-workers and family and church members.
I’m just keeping on the course… I may be on the shoulder of the road, but I’m not parked with the hood up wondering what the heck just blew.
Starting weight: 319.0 lb
Previous weight: 280.0 lb
Current weight: 279.6 lb
Current loss/gain: -0.4 lb
Total loss/gain: -39.4 lb
Cross-posted to FatBloggers.net

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