Weigh-In: Week 95
Aw, shoot! I really blew it this past week. Had pizza, chocolate pudding pie, and other goodies. Bad stuff and the scales told the story. A gain of 1.8 pounds. I am back to where I was three weeks ago (a gain then too).
The problem? Telling myself that I’ve been good so I deserve a little treat. While this is true, telling myself that for a few days in a row is NOT good. I’ve stuck to the workouts. I’ve been having more healthy foods, but I gave in on the unhealthy stuff too.
Unfortunately, I also didn’t write it all down on Saturday. I really was too embarrassed about it to admit to what I had done. However, I promise not to let that happen again. Either I write it or I don’t eat it. I need to set a better example. I can do this. I know I can.
On the plus side, I managed to lift 175lbs on the benchpress (only two reps, but that’s pretty good considering I was lifting 45lbs less than two months ago). My workout buddy still pushes me to do more (weight, reps, sets, time, etc.) and I keep doing my best to meet his expectations. I do have to balance that with what I read about in reputable magazines and websites and try not to overdo it.
Also on the plus side was the 42×32 jeans I wore on Friday. Man, that was an accomplishment all its own.
Starting weight: 319.0 lb
Previous weight: 278.2 lb
Current weight: 280.0 lb
Current loss/gain: +1.8 lb
Total loss/gain: -39.0 lb
Cross-posted to FatBloggers.net
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