Weigh-in: Week 94
I’m late in posting this because yesterday I was up from 3am until I crashed around 9pm. I just had no energy to make any postings as we had got home late in the evening.
Well, the delay had nothing to do with having a weight gain this week. In fact, it is quite the opposite. I’ve been trying to eat less sugars and more fruits and veggies. I’ve also continued my exercise regimen and managed to bench press 155lbs for the first time. I’m also getting in serious amounts of abdominal crunches in the form of situps, leg-lefts and crunches so that there is a slightly noticeable reduction in my waist line.
I had received at least two compliments at work about looking better. My wife also pointed out that she notices a difference between my ID badge picture from work and what I look like now. In fact, I need to go check the mirror to see what she means.
Everything is going well and I’m 0.4 pounds closer to my goal of losing 50 pounds by summer than I was 3 weeks ago when I was at my highest total weight loss of 40.4 pounds.
Starting weight: 319.0 lb
Previous weight: 279.8 lb
Current weight: 278.2 lb
Current loss/gain: -1.6 lb
Total loss/gain: -40.8 lb
Cross-posted to FatBloggers.net
