Weigh-In: Week 88
Yes! This has been one heck of a week with many struggles, but many positive experiences as well.
Food: I only had one drink that was not on the core plan (a couple of glasses of wine last night). I managed to cut back on sweets and increasing fruit and vegetable intake. I took my lunch three days out of the five. I did not have any food at the movies Saturday night (Fool’s Gold was a fun movie).
Exercise: I did one more day of walking 2.2 miles during lunch on Wednesday. Yesterday and today, I finally got to exercise with my workout buddy, Jason. Both days involved 20 minutes on the elliptical (aka the torture rack for my quadriceps), 20 situps, 15 leg lefts, and then 30 minutes on free weights, machines and bench press (Monday and Wednesday on one group of muscles, a different group on Tuesday and Thursday). My legs and arms were Jello yesterday. Today, they were just plain sore.
I mentioned in my last weigh-in that I would post my menu. I’m actually going to do that in the post on FatBloggers.net since it is so long. If you want to see what I consumed, what exercises I did and what personal successes I enjoyed, just take the link at the bottom of this post.
Although one weigh-in months ago took me to the 40 pounds lost mark, I consider it a fluke as it dropped back down almost 9 pounds the following week. So, in my books, today’s weight loss of 36 pounds is my personal best.
Starting weight: 319.0 lb
Previous weight: 285.2 lb
Current weight: 283.0 lb
Current loss/gain: -2.2 lb
Total loss/gain: -36.0 lb
Cross-posted to FatBloggers.net
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