Weigh-In: Week 85
One more step forward in spite of the previous week I’ve had. Yes, I’m over my spite at losing the job opportunity. Yes, I’ll try to work on my personal development. Yes, I’ll try not to have pizza two days in a row over a weekend (but it was SO good).
In all, I had one of those weeks where I should have gained a ton just because of my anger, depression and poor choices. But mixed in there was a lot of good choices. In fact, had I not done most of the bad, imagine the good I could have accomplished. So I know I have to focus more on the good. I only had soda one day in the last week. Though I ate out a few times, almost all of the choices were healthy (love me a tuna sub-of-the-day at Subway on Fridays with no mayo or cheese and lots of veggies).
I’ve got someone at work who now wants to be my workout buddy. He can help me with a workout regimen (he used to be in the military) and it’ll keep him on a schedule since he’s now accountable to me. I can’t tell you how much it means to have someone you are accountable to.
At least I won’t suffer the temptations this Sunday that most people will since I don’t watch any sports and so my wife and I can get some housework done and other errands without having to sit in front of a television munching down on more calories than any single athlete will be burning on that field (just think about that).
Starting weight: 319.0 lb
Previous weight: 285.6 lb
Current weight: 284.8 lb
Current loss/gain: -0.8 lb
Total loss/gain: -34.2 lb
Cross-posted to FatBloggers.net
Increasing in Him,
WebCudgel
Topics: @Work, Time-Warner, WebCudgel, WeightWatchers |
January 31st, 2008 at 1:52 pm
Good and bad choices are all part of life. Your results show you made more good choices than bad. Congratulations…………:)