Weigh-in: Year 3, Week 27
Despite my best intentions, I still make bad food choices. However, once in a while, the scale seems to tell another story. Thus, this week I lost 2 pounds when I was certain it would be a gain (and I was wearing heavier clothing and shoes).
Perhaps it has something to do with my workouts pushing my metabolism up (I’ve done workouts three days in a row before this weigh-in). Perhaps I wasn’t as bad as I thought on my weekend (actually, I did pretty good on Sunday, it’s only Saturday that was my biggest concern).
I’m tracking my meals better (except on weekends). I’m working out as often as I can and I’ve been changing it up a bit so it’s not just running. I’m paying more attention to my hunger levels.
Thus, in the coming week, I will to work harder on my food tracking (including this coming weekend). I will continue alternating my workouts to cover more than just running. I will listen to my hunger levels and stop eating when I’m satisfied (not when I finish my plate).
Below is a list of this past week’s daily journey entries:
Starting weight: 319.0 lb
Previous weight: 270.6 lb
Current weight: 268.6 lb
Current loss/gain: -2.0 lb
Total loss/gain: -50.4 lb
Cross-posted to FatBloggers.net
