Weigh-in: Year 3, Week 6
Well, I did start my diet/exercise log, but after about two days, it all went to heck. Not necessarily what I ate, but just work and life getting in the way of me staying focused on staying focused. I think the motivation to do the logging did have an impact on this week’s weigh-in.
After all, I had assumed I had one more gain. This past weekend was “Geek Sunday” with my buddies and we ending up going to Mexican food and having carb loaded snacks while playing D&D 4. I wasn’t happy with some of my choices this past week, but I thought about it after the weigh-in and realized that I couldn’t remember there being very many bad choices.
I kept up the workouts and decided to change this week by going back to the company weight-room, doing laps around the call center, followed by incline situps (75+) and leg lifts (75+), and, today, throwing in some weight-training again. The abs were burning today being on the second day back to doing them (I had dropped everything else to do my 3.8 mile jogs).
I have a feeling I need to start mixing up my routine and that may have shaken up my metabolism this week. I’ll take it and that gives me only 8 pounds to go to “achieve 55 by Labor Day”.
Starting weight: 319.0 lb
Previous weight: 275.0 lb
Current weight: 272.0 lb
Current loss/gain: -3.0 lb
Total loss/gain: -47.0 lb
Cross-posted to FatBloggers.net
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