Weigh-in: Year 3, Week 5
I’ve decided I need to bring back my exercise and food log. It’s obvious I’m slipping and I need to get some accountability back into the mix. I’m not doing good on my eating choices… okay.. I’m really not making very many good choices at all. I’ve let my willpower slide and it hurts to see that gain again.
One of the things brought out in tonight’s meeting is journal when and why you are eating. I know I eat too often out of boredom. I’m growing kinda tired of my job duties and that devolves into emptying out my desk drawers of the “light” snacks I have (eating two or three when I should only have one).
I’m sticking to my jogging 3-4 times a week, but it’s not enough when I blow it all on waste calories (but that birthday cake last night for my step-niece was really, really good in a bad way). I can continue to beat myself up, or go get a good night’s rest and start this next week all over…. good night!
Starting weight: 319.0 lb
Previous weight: 273.2 lb
Current weight: 275.0 lb
Current loss/gain: +1.8 lb
Total loss/gain: -44.0 lb
Cross-posted to FatBloggers.net
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