Weigh-in: Week 103
And the beat goes on! I’m getting into a rhythm and I like it. Of course, it doesn’t hurt to give up sweets for this week.
I decided that I would spend one week not having added sugar with a few exceptions:
- Naturally occurring sugars in fruits and other basic foods.
- If someone offers me something homemade, I will enjoy a small portion of it so as not to hurt their feelings.
- My protein bars when necessary.
- In my oatmeal or cream of wheat when necessary.
That means I’ve had to say no to cookies, WW snack bars, ice cream, yogurt and a few other things. I’ve already eliminated sodas and sweetened cereals, but felt it was time to give myself a little boost this week. I want to make my goal of 50 pounds by summer and I’ve only a few weeks left.
Today was a great weigh-in since I lost 1.2 pounds in spite of enjoying two roast beef sandwiches on Saturday and two sandwiches last night, pancakes on Saturday and Sunday… and well, the list goes on. I’ve restarted my workout program after being off of it for about 10 days due to the trip to Seattle and longer working days because of the trip to catch up.
In addition to working out at lunch yesterday and today, last night I mowed the lawn (no biggie) and then took Jack for a walk. However, I decided to push myself and I jogged most of two laps around our block (about 1 mile total). Jack loved it at first, but by the end of it, he just wanted to walk.
This is five weeks straight of losses and usually when I realize that, I have a gain the following week… so I’m gonna work harder to make it six weeks and do it again and again.
Starting weight: 319.0 lb
Previous weight: 273.8 lb
Current weight: 272.6 lb
Current loss/gain: -1.2 lb
Total loss/gain: -46.4 lb
Cross-posted to FatBloggers.net
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