Weigh-in: Week 102
Last week, I said:
I’m afraid to say that next week will most likely show a gain unless I manage to eat pretty dang healthy while my wife and I spend 4 days up in the Northwest with one of her nieces. Gotta get me some REAL FRESH salmon. If I can have that for four days straight, I may be able to post a loss next week and get my 9th “5-pound star” at the meeting.
I managed to do everything I set out to do. I ate healthier choices than I normally would on a vacation, I had salmon all four days (broiled fresh salmon one day, smoked salmon with eggs for breakfast two days, and one day a salmon burger), and I got my 9th 5-pound star! I passed the 45 pound mark and have less than 5 pounds to go to get in my first goal of 50 pounds by summer.
Now I have to focus on making better choices these next few weeks because I have less than a month until summer. I can do this!
Starting weight: 319.0 lb
Previous weight: 274.8 lb
Current weight: 273.8 lb
Current loss/gain: -1.0 lb
Total loss/gain: -45.2 lb
Cross-posted to FatBloggers.net
