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	<title>WebCudgel.com</title>
	<link>http://www.webcudgel.com</link>
	<description>surf softly... and carry a big stick!</description>
	<lastBuildDate>Tue, 09 Mar 2010 05:29:25 +0000</lastBuildDate>
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		<title>2010 Hiking Trip: Caprock Canyon State Park</title>
		<description><![CDATA[In what I hope will be an annual tradition, I organized the second annual hiking trip to Caprock Canyon State Park in Quitaque, TX (according to a sign outside the town, pronounced &#8220;kitty-qway&#8221;; but according to a reference online, pronounced &#8220;kee-tahk-way&#8221;; never heard a local pronounce it though).  This year, in addition to my [...]]]></description>
		<link>http://www.webcudgel.com/2010-hiking-trip-caprock-canyon-state-park</link>
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		<title>Line in the Sand</title>
		<description><![CDATA[There it is&#8230; I&#8217;ve drawn it on the ground&#8230; I&#8217;m refusing to cross it.
As is our weekly ritual, Amy and I got on the Wii Fit and weighed ourselves.  In a drastic turn of events, I gained 6.4 pounds in one week.  I honestly know that it was a combination of many bad [...]]]></description>
		<link>http://www.webcudgel.com/line-in-the-sand</link>
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		<title>Defeated, But Not Out of the Running</title>
		<description><![CDATA[Yeah, it&#8217;s a nice pun, but I wanted to make sure you knew that this has a somewhat positive outcome.  After all, I did not complete the marathon yesterday.  But before we get to that, let me go over the whole experience.

Amy and I spent the night at the Marriott @ Dallas Market [...]]]></description>
		<link>http://www.webcudgel.com/defeated-but-not-out-of-the-running</link>
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		<title>Countdown to Dallas White Rock Marathon</title>
		<description><![CDATA[It&#8217;s less than 6.5 days until I start running my first marathon.  I&#8217;ve been through some emotional lows in the past week and have had doubts about even trying.  At this point in time, I plan on running it and doing my best to finish it (preferably in the 6.5 hour window).  [...]]]></description>
		<link>http://www.webcudgel.com/countdown-to-dallas-white-rock-marathon</link>
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	<item>
		<title>An Open Letter</title>
		<description><![CDATA[Dear Christianity,
Do you not have enough holidays?  You&#8217;ve got Christmas, Easter, and Thanksgiving (though some argue that it&#8217;s not a religious holiday&#8230; but then who do you give thanks to?).  You&#8217;ve got every Sunday (though it hardly counts for most as it ends up being about 30 minutes and back to reality).  [...]]]></description>
		<link>http://www.webcudgel.com/an-open-letter</link>
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		<title>Time to Wake Up!</title>
		<description><![CDATA[I&#8217;ve had this blog for about 4 years now and this is the first real lapse I&#8217;ve had in updates since I started.  I would use the worn excuse that I&#8217;ve been super-busy, but that is not the real reason for a lack of updates.  I&#8217;ve just been kinda down and lazy&#8230; procrastination [...]]]></description>
		<link>http://www.webcudgel.com/time-to-wake-up</link>
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		<title>Announcement Time!</title>
		<description><![CDATA[Hello, blog, remember me?  I cannot believe that it has been 3 weeks.  Time flies when you are making changes.
Announcement #1
As mentioned in earlier posts, my wife and I have dropped Weight-Watchers.  We really could not afford $80 per month at this time to attend meetings telling us how to lose weight [...]]]></description>
		<link>http://www.webcudgel.com/announcement-time</link>
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		<title>Weigh-in: Year 3, Week 49</title>
		<description><![CDATA[What can I say?  I&#8217;ve really slacked off on everything.  On blogging, on weightloss, on running, on saving money.  Work has been crazy busy since we lost one team member who moved to Massachusetts and another co-worker on my team who is down for four weeks due to back surgery.  
Maybe [...]]]></description>
		<link>http://www.webcudgel.com/weigh-in-week-153</link>
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		<title>Weigh-in:  Year 3, Week 45</title>
		<description><![CDATA[My wife and I made some tough decisions this week.  We have to truly cut expenses and anything that is not truly necessary.  This meant the farmer&#8217;s co-op will make it&#8217;s last delivery next Tuesday.  We had been throwing some food away because it was too much and we&#8217;ve been going out [...]]]></description>
		<link>http://www.webcudgel.com/weigh-in-week-149</link>
			</item>
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		<title>Weigh-in:  Year 3, Week 44</title>
		<description><![CDATA[Yeah, so I didn&#8217;t post last week.  Turns out that we got superbusy at the house.  You see, we were going to be observing the Passover on Wednesday night.  Since we follow the Old Testament observances such as Days of Unleavens, we had to clean out the house of all leavening and [...]]]></description>
		<link>http://www.webcudgel.com/weigh-in-week-148</link>
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