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	<description>surf softly... and carry a big stick!</description>
	<pubDate>Wed, 23 Jul 2008 03:50:00 +0000</pubDate>
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		<title>Weigh-in:  Year 3, Week 6</title>
		<link>http://www.webcudgel.com/weigh-in-week-110</link>
		<comments>http://www.webcudgel.com/weigh-in-week-110#comments</comments>
		<pubDate>Wed, 23 Jul 2008 03:50:00 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[@Home]]></category>

		<category><![CDATA[WebCudgel]]></category>

		<category><![CDATA[WeightWatchers]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=391</guid>
		<description><![CDATA[Well, I did start my diet/exercise log, but after about two days, it all went to heck.  Not necessarily what I ate, but just work and life getting in the way of me staying focused on staying focused.  I think the motivation to do the logging did have an impact on this week&#8217;s [...]]]></description>
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		<title>Weigh-in:  Year 3, Week 5</title>
		<link>http://www.webcudgel.com/weigh-in-week-109</link>
		<comments>http://www.webcudgel.com/weigh-in-week-109#comments</comments>
		<pubDate>Wed, 16 Jul 2008 02:54:42 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[WebCudgel]]></category>

		<category><![CDATA[WeightWatchers]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=390</guid>
		<description><![CDATA[I&#8217;ve decided I need to bring back my exercise and food log.  It&#8217;s obvious I&#8217;m slipping and I need to get some accountability back into the mix.  I&#8217;m not doing good on my eating choices&#8230; okay.. I&#8217;m really not making very many good choices at all.  I&#8217;ve let my willpower slide and [...]]]></description>
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		<item>
		<title>On the Meme Again&#8230;</title>
		<link>http://www.webcudgel.com/on-the-meme-again</link>
		<comments>http://www.webcudgel.com/on-the-meme-again#comments</comments>
		<pubDate>Mon, 14 Jul 2008 03:41:31 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[@Home]]></category>

		<category><![CDATA[Books-Fiction]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[WebCudgel]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=389</guid>
		<description><![CDATA[I&#8217;ve decided to reply to another meme because I liked the questions and the invoked some interesting thoughts/memories inside my head.  So I now send the &#8220;link love&#8221; to John.

What do you add to your coffee?  the nearest trash can or drain&#8230; I hate coffee (and probably always will&#8230; I still try it out [...]]]></description>
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		<title>Weigh-in:  Year 3, Week 4</title>
		<link>http://www.webcudgel.com/weigh-in-week-108</link>
		<comments>http://www.webcudgel.com/weigh-in-week-108#comments</comments>
		<pubDate>Wed, 09 Jul 2008 03:45:25 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[WebCudgel]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=388</guid>
		<description><![CDATA[I guess I never tire of hearing myself make goals and then self-destruct in trying to reach them.  I did okay as it could have been much worse considering the holiday weekend.  Still, I made a lot of good choices, but they were overshadowed by exceptionally poor ones.
I still have a long way [...]]]></description>
		<wfw:commentRss>http://www.webcudgel.com/weigh-in-week-108/feed</wfw:commentRss>
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		<item>
		<title>Weigh-in: Year 3, Week 3</title>
		<link>http://www.webcudgel.com/weigh-in-week-107</link>
		<comments>http://www.webcudgel.com/weigh-in-week-107#comments</comments>
		<pubDate>Wed, 02 Jul 2008 03:28:12 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[@Home]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[WeightWatchers]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=387</guid>
		<description><![CDATA[I finished out last week jogging a total of 15.2 miles in four days.  Though it took me about 4 hours, I&#8217;m satisfied that I could do it at all.  I could not picture myself doing that when I started this journey a few years ago.
We went camping this past weekend and my brother and [...]]]></description>
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		<item>
		<title>Those Silly Democrats</title>
		<link>http://www.webcudgel.com/those-silly-democrats</link>
		<comments>http://www.webcudgel.com/those-silly-democrats#comments</comments>
		<pubDate>Thu, 26 Jun 2008 02:52:40 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[In the News]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=386</guid>
		<description><![CDATA[Okay, so I&#8217;m not really one to lean one way or another in politics, but when San Francisco decides to put on the ballot a vote to name the sewage treatment plant after our President, I do have to speak up.
Their intention is to give him an &#8220;appropriate&#8221; memorial.  However, just as with anything in [...]]]></description>
		<wfw:commentRss>http://www.webcudgel.com/those-silly-democrats/feed</wfw:commentRss>
		</item>
		<item>
		<title>Top 100 Movies</title>
		<link>http://www.webcudgel.com/top-100-movies-2</link>
		<comments>http://www.webcudgel.com/top-100-movies-2#comments</comments>
		<pubDate>Wed, 25 Jun 2008 10:30:02 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[Entertainment]]></category>

		<category><![CDATA[Movies]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=385</guid>
		<description><![CDATA[I rarely do memes on my blog, but this one caught my interest posted by my friend John from Fatbloggers.net fame.
Using the Entertainment Weekly list of the top 100 movies from the last 25 years you are commanded to:

BOLD the movie if you’ve seen it
If it’s BOLD, I saw it and enjoyed it, if it’s [...]]]></description>
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		<title>Weigh-in: Week 106</title>
		<link>http://www.webcudgel.com/weigh-in-week-106</link>
		<comments>http://www.webcudgel.com/weigh-in-week-106#comments</comments>
		<pubDate>Wed, 25 Jun 2008 02:18:26 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[WeightWatchers]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=384</guid>
		<description><![CDATA[Seems kinda weird to write &#8220;week 106&#8243;.  It&#8217;s like a struggle that never ends.  I wonder if I should change it to &#8220;Year 3, Week 2&#8243;.  I might do that next week.
Well, I did try harder this week.  However, that was only in comparison to the previous week, so it wasn&#8217;t [...]]]></description>
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		<item>
		<title>Weigh-in:  Week 105</title>
		<link>http://www.webcudgel.com/weigh-in-week-105</link>
		<comments>http://www.webcudgel.com/weigh-in-week-105#comments</comments>
		<pubDate>Wed, 18 Jun 2008 02:05:33 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[WebCudgel]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=383</guid>
		<description><![CDATA[&#8220;Crud.&#8221;
It was the word that summed up how I felt about today&#8217;s weigh-in.  Actually, one other word directed at myself:
&#8220;Stupid! Stupid! Stupid!&#8221;
I let my guard down. I rewarded myself for having done so well.  I let things through my filter that I had not these last few months.
Was it the meal at Olive [...]]]></description>
		<wfw:commentRss>http://www.webcudgel.com/weigh-in-week-105/feed</wfw:commentRss>
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		<item>
		<title>Weigh-in:  Week 104</title>
		<link>http://www.webcudgel.com/weigh-in-week-104</link>
		<comments>http://www.webcudgel.com/weigh-in-week-104#comments</comments>
		<pubDate>Wed, 11 Jun 2008 02:18:14 +0000</pubDate>
		<dc:creator>WebCudgel</dc:creator>
		
		<category><![CDATA[WebCudgel]]></category>

		<guid isPermaLink="false">http://www.webcudgel.com/?p=379</guid>
		<description><![CDATA[TWO YEAR ANNIVERSARY!
I have been on Weight-Watchers for two years and celebrated today by having my 6th loss in a row.  It was not a dramatic one, but every loss is big to me now.  I&#8217;m only 3.2 pounds away from 50 pounds by summer (and only two weeks left to do it). [...]]]></description>
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