• Daily Journey Entry

    09 Dec 2008 /  Daily Journey, WeightWatchers

    Food:

    • Breakfast (5:30am) - wheaties w/ skim milk, whole wheat reduced-fat biscuit toasted w/ peanut butter.
    • Post-run (7:45am) - whey protein shake.
    • Snack (10:15am) - 15 roasted almonds
    • Snack (11:30am) - handful of pretzels.
    • Lunch (1:00pm) - leftover Spinach Enchilada w/ roasted veggies & rice, small roasted veggie sandwich, small chicken salad.
    • Snack (4:00pm) - Dove dark chocolate.
    • Dinner (6:45pm) - leftover corned beef w/ roasted potatoes & onions, handful of crackers w/ reduced-fat veggie cream cheese, unsweet tea, WW cookie (1pt), WW snack cake (1pt).

    Exercise:

    • 6:45am - 5 mile (8.1K) run in 1:01:00.00 for 1121 calories burned and a max BPM of 1561.  Ah, a much warmer run at 50 degrees.  Funny, the last time I ran at 50 degrees, I was freezing, but this was much easier having run during freezing temps on Friday.  Not a great time for my usual 5 mile run and I’m not sure why.  I didn’t do intervals this time, so I didn’t blow all my energy on the first 15 minutes, but it still seemed slow.  Guess I’ll have to try again later in the week.
    • 5:30pm - I got home before the wife (we took separate cars today) and we were having leftovers, so I knew I had time to do something else.  I decided to change my work shoes to sneakers and took Jack for a 25 min walk.  It felt great and the weather was just right.

    State of Mind:

    • Tired, but content.  Gonna catch some sleep after I finish posting this Youtube video.

    Tomorrow:

    • I plan to do a workout in the fitness center at work.  We shall see what happens.

    Posted by WebCudgel @ 12:12 am

Leave a Comment

Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.


View my page on RuncastTV