04
Dec
Daily Journey Entry
Posted by WebCudgel | No Comments
Food:
- Breakfast (8:15am) - maple brown sugar oatmeal w/ cream of wheat.
- Snack (10:30am) - banana, handful of caramel corn (the cheap kind that you get in a holiday tin from a vendor which includes cheese and butter flavors divided by cheaper cardboard).
- Lunch (12:30pm) - leftover hot & sour soup, toasted whole-wheat english muffin, 1/2 cup celery sticks, handful of pretzels
- Snack (2:30pm) - D’anjou pear, 1 small brownie (I know.. but they were just sitting there all alone).
- Dinner (6:30pm) - leftover Tandoori chicken, garlic mashed potatoes, handful of whole wheat crackers w/ turkey pepperoni, brownie, D’anjou pear.
Exercise:
- 7:00am - 30 minutes on the elliptical (15min at level 7 and 15min at level 9), 20 incline situps. Not a big workout… but we left the house later than planned. I forgot my belt today when I brought my work clothes… but the pants are just the right fit that I can do without it (and I have a sweater vest that hides the fact that I’m not wearing a belt).
State of Mind:
- Feeling good. I’ve been getting back in touch with some friends from the past through Facebook. I also got more work done on the hymnal. It’s almost finished and ready to print.
Tomorrow:
- My third run of the week despite the freezing temperatures. It will be my coldest run. I also have a sermon to work on for Saturday. So a busy day.
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