18
Nov
Daily Journey Entry
Posted by WebCudgel | No Comments
Food:
- Breakfast (6:30am) - bowl of cheerios w/ skim milk, reduced-fat whole-wheat biscuit w/ egg and fat-free cheese.
- Lunch (11:45am) - whole-wheat turkey sandwich w/ fat-free cheese & light mayo, 1/2 cup celery, 1/2 cup carrot salad, 1 apple.
- Snack (1:45pm) - 1/2 cup carrot salad.
- Snack (3:30pm) - Kashi Peanut Butter bar (2pt).
- Dinner (6:30pm) - Taco Bell Zesty Chicken Bowl (with 1 tbsp dressing), 1 bean burrito, water.
- Snack (8:00pm) - 1pt WW Peanut Butter Bliss bar (as a treat for losing).
Exercise:
- None. Decided to take it easy today with the weigh-in. Also see Tomorrow below.
State of Mind:
- Relieved. I was still worried I might gain though all indications were exactly what the scales showed. Good ol’ paranoia. I have decided to extend the Sugar Strike another week. I will probably continue to do so until I’m back to my lowest weight… and I may even continue after that. It’s time to break this addiction. I also managed to avoid dipping into a bunch of Halloween candy someone brought to the office today.
Tomorrow:
- I plan on starting the day with another run (either a 5K or the 6.2, not sure yet). I also have to dress up nice for work since I’m attending a Chamber of Commerce luncheon as a representative of the company. So I may run the 5K near home, shower, and dress up. That way I reduce the risk of getting some nice dress clothes all sweaty.
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