• Daily Journey Entry

    18 Nov 2008 /  Daily Journey, WebCudgel, WeightWatchers

    Food:

    • Breakfast (6:30am) - bowl of cheerios w/ skim milk, reduced-fat whole-wheat biscuit w/ egg and fat-free cheese.
    • Lunch (11:45am) - whole-wheat turkey sandwich w/ fat-free cheese & light mayo, 1/2 cup celery, 1/2 cup carrot salad, 1 apple.
    • Snack (1:45pm) - 1/2 cup carrot salad.
    • Snack (3:30pm) - Kashi Peanut Butter bar (2pt).
    • Dinner (6:30pm) - Taco Bell Zesty Chicken Bowl (with 1 tbsp dressing), 1 bean burrito, water.
    • Snack (8:00pm) - 1pt WW Peanut Butter Bliss bar (as a treat for losing).

    Exercise:

    • None.  Decided to take it easy today with the weigh-in.  Also see Tomorrow below.

    State of Mind:

    • Relieved.  I was still worried I might gain though all indications were exactly what the scales showed.  Good ol’ paranoia.  I have decided to extend the Sugar Strike another week.  I will probably continue to do so until I’m back to my lowest weight… and I may even continue after that.  It’s time to break this addiction.  I also managed to avoid dipping into a bunch of Halloween candy someone brought to the office today.

    Tomorrow:

    • I plan on starting the day with another run (either a 5K or the 6.2, not sure yet).  I also have to dress up nice for work since I’m attending a Chamber of Commerce luncheon as a representative of the company.  So I may run the 5K near home, shower, and dress up.  That way I reduce the risk of getting some nice dress clothes all sweaty.

    Posted by WebCudgel @ 10:45 pm

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