WebCudgel.com

Some of you probably wonder where else they can find out more about me (and if that is true, please seek professional help).  However, if you’re just curious, you can find me circulating around the following locations.
Social Networking:
MySpace.com - http://www.myspace.com/webcudgel
Facebook.com - http://www.facebook.com/people/Charles-Martin/1260347687
Twitter.com - http://twitter.com/webcudgel
Deviantart.com - http://brcharles.deviantart.com/
Health & Exercise Websites:
Fatbloggers.net - http://www.fatbloggers.net/author/charles/
JustFinish.com - http://www.justfinish.com/profile/CharlesMartin
Athlinks.com - http://www.athlinks.com/racer.aspx?rid=43266512
Active.com [...]

Here is where I list all the things I did wrong this week to explain the gain the scale showed.
At least, that’s what you’re expecting.
However, I think I shall skip that little pity-party I was going to throw for myself. Instead, I need to wake myself up. I’m stuck on a plateau. [...]

Well, I had a worse week. I didn’t track at all. I only got in two workouts (though one was a 5 mile run and the other was a 5K run). I made some bad food choices.
And I lost 2 pounds. I chalk that up to momentum from the runs and [...]

Last week, I said the following:
Thus, in the coming week,

I will to work harder on my food tracking (including this coming weekend).
I will continue alternating my workouts to cover more than just running.
I will listen to my hunger levels and stop eating when I’m satisfied (not when I finish my plate).

This past week,

I [...]

I love free wi-fi hotspots… especially at a restaurant not far away from where your wife is working late. I’m at Corner Bakery and killing time while she finishes up some work to get caught up thanks to some unexpected “hot” items that needed to be done today.
This article came across my newsreader today [...]