I had a good week, not a great week. I only got two responses to my last post asking what I should do about having done nothing of my required list items to avoid the challenge punishment. They were both encouraging responses and I appreciated them very much.
However, I then went through another [...]
I fell flat on my face this week, figuratively. I had a really rough week at work thanks to extra work created by a database corruption that left me being about four days behind on my workload. That helped me none as far as the stress and the associated consumption.
I also ate poorly [...]
I find it fascinating that I’ve been with Weight-Watchers for over two and a half years and not once has the subject of illness or medical conditions been directly addressed. Naturally, their own program material covers the situation of pregnancy, but what happens in the following situations:
Common cold or flu: you’re told to [...]
Okay, let’s go through the checklist:
Track everything I eat. Check
Calculate the points for everything I eat. Check
Stay within my points for the entire week. Check
Get in at least three runs. Check
Get in a non-run workout. Check
Report to you after my weigh-in. Check
Ya know… after all the times I’ve heard people who come [...]
I should never had even talked myself into skipping this week. I thought I could still control myself though I would not have time (I assumed) to write everything down. I totally failed. I got in one run since the last weigh-in, but that was not enough to undo this past weekend. [...]
