Well, we ended up leaving the house 20 minutes later than we should to do a workout and it took us an extra 10 minutes due to taking the back roads to avoid the bridges that were iced over. So we had a limited amount of time for our workouts.
Food:
Breakfast (5:30am) - raisin bran w/ [...]
I found out that today would be freezing temperatures so I did a run yesterday morning. Since I was going to have plenty of time, I had planned on doing two 5K laps for a 10K or 6.2 mile total. I need to work on endurance. However, after just one lap, I had to take [...]
Amy got to bed late so she wasn’t getting up until 6am. I got up at 5:15am, but just didn’t have the motivation to do a workout. Instead, I went to work early to get a headstart on some projects that will keep me very busy for this month.
Food:
Breakfast (7:15am) - ChickFilA chicken [...]
Amy got to bed late so she wasn’t getting up until 6am. I got up at 5:15am, but just didn’t have the motivation to do a workout. Instead, I went to work early to get a headstart on some projects that will keep me very busy for this month.
Food:
Breakfast (7:45am) - maple brown sugar oatmeal [...]
We overslept this morning so no workout. Since I am now on the new Weight-Watchers Momentum program, you’ll see everything listed under Food and Exercise with points values from now on.
Food:
Breakfast (8:00am) - maple brown sugar oatmeal w/ cream of wheat (5pt).
Snack (10:30am) - 15 roasted almonds (2pt).
Lunch (11:30am) - whole-wheat turkey sandwich w/ fat-free [...]
