I did do better this week.
I did better at my tracking… until Friday evening when I picked up my nephew and his half-sister. Then there wasn’t two seconds to rub sticks together.
I did do better on my workouts. I got in 4 runs and a 30 minute walk with the wife [...]
Last week, I said the following:
Thus, in the coming week,
I will to work harder on my food tracking (including this coming weekend).
I will continue alternating my workouts to cover more than just running.
I will listen to my hunger levels and stop eating when I’m satisfied (not when I finish my plate).
This past week,
I [...]
If it’s good enough for John to steal from Chris who stole it…
WITNESS PROTECTION NAME: (mother’s & father’s middle names):
Larry Ann … who proceeded to be continually beat up in bar fights from that day forward.
NASCAR NAME: (first name of your mother’s dad, father’s dad):
Harold Charles …the driver with two first names…and last place.
STAR WARS NAME: (the first 2 letters [...]
We overslept our alarms and instead of waking up at 5am, we woke up at 7am. Thus, it was a mad scramble to get to work and exercise was out of the question (guess we may spend some time on the Wii Fit tonight).
Food:
Breakfast (7:30am) - Braum’s Egg/Cheese biscuit, hash browns, 20oz chocolate milk.
Lunch (11:30am) [...]
Despite my best intentions, I still make bad food choices. However, once in a while, the scale seems to tell another story. Thus, this week I lost 2 pounds when I was certain it would be a gain (and I was wearing heavier clothing and shoes).
Perhaps it has something to do with my [...]
