Well, I had expected a gain last week and was surprised… however, my gain this week was a surprise too, but I should have seen it coming. After all, as I said before, this past week requires consumption of foods that are higher in fats sometimes. Now I can refocus since the week is over.
I [...]
During this week (Sunday-Saturday), our congregation is observing the Days of Unleavens (yeah, old testament torah stuff; we observed Passover back on Friday night). During this time, we do not consume anything made with leavening products, primarily yeast, baking soda and baking powder.
The reason this concerns me is that most unleavened breads (which we [...]
I’ve almost finished reading the book “America Alone” by Mark Steyn, a well-written commentary on current and future demographics of our ally nations, non-ally nations and ourselves. If anything, it has heightened my awareness of geopolitical issues and it now encourages me to pay more attention to world issues and learn to read between [...]
Okay, so I did push myself harder on the exercise and my food choices. I still did some sliding on the weekend and with desserts in the evenings, BUT I didn’t do anything nearly as bad as last week and I feel better about myself for it. I can do better and I [...]
Aw, shoot! I really blew it this past week. Had pizza, chocolate pudding pie, and other goodies. Bad stuff and the scales told the story. A gain of 1.8 pounds. I am back to where I was three weeks ago (a gain then too).
The problem? Telling myself [...]
