Yesterday at about noon, Zale announced via the media that they were laying off 20% of their workforce at their headquarters office. This was before most employees were even aware that anything was happening. My wife, Amy, let me know about the news items and then kept me up-to-date with the goings on [...]
Yeah, my workout buddy warned me about this, but I had hopes otherwise. I only lost 0.2 though I’m sure I lost more than that in weight (fat). However, as I workout with a weight-training regimen in addition to cardio, I’m going to build muscle (which is much denser than fat, thus weighing [...]
Yes! This has been one heck of a week with many struggles, but many positive experiences as well.
Food: I only had one drink that was not on the core plan (a couple of glasses of wine last night). I managed to cut back on sweets and increasing fruit and vegetable intake. [...]
Seems I’m finally getting somewhere. Though I have not started the workouts with the workout buddy, I have started pushing myself to exercise anyway. Yesterday and today at lunch, I did a 2.2 mile walk in about 40 minutes. Today’s walk was tougher than Monday’s because I went a different route that [...]
But I will try. I’ve been posting on one of my other blogs, BeforeYouAreGone.com, rather sporadically. However, I now need to bring that project back to the forefront of my priorities. I had been interviewed via email by an online magazine writer quite some time back and I had not heard from [...]
